cucumber and mint salad

1/4 cup olive oil. Place the cucumber and cantaloupe balls in a salad bowl. Easy to assemble, packed with delicious sweet, salty, sour, spicy flavors, this Thai cucumber salad … Thanks for the recipe! I tried this recipe for a small gathering of five yesterday, it went down really well with everyone. It's easy to make and only takes a few minutes. Gently toss tomatoes, onion, mint, and olive oil with the marinated cucumbers. It’s light, refreshing, and the perfect way to rehydrate from the heat of Morocco. We all adjust to suit our own families I suppose. Must try! large cucumbers, chopped. Only uses 4 ingredients and takes 5 minutes to prepare. I envision lemon, orange, dill, basil… In order to prevent a goopy salad, make sure you de-seed the cucumbers … I'm not sure how much the mint adds. This recipe is amazing and our go to summertime salad when we have fresh cucumbers from our garden. And watch videos demonstrating recipe prep and cooking techniques. I made it according to recipe and noticed two lone radishes in my fridge, so I added those. If you’re sensitive to raw onions, soaking them in water is essential to avoid tummy pains. I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom, Grilled Salmon with Creamy Cucumber-Dill Salad. Toss the cucumbers with the salt in a colander. Lime Zest – Vitamin C (are you noticing a theme here? My lentil salad is a perfect choice for a summer salad … Read more…, Plus free email series "5 of a Classically Trained Chef", This site is protected by reCAPTCHA and the Google. What has been the most helpful aspect of your recipe is how you’ve prepared the onion and cucumbers. Percent Daily Values are based on a 2,000 calorie diet. Amount is based on available nutrient data. Place all salad dressing ingredients in a lidded … Tap the cucumber-filled colander on the base of the sink to release any excess water. Cover and let stand in refrigerator for at least 20 minutes or up to 12 hours. Ingredients. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Watermelon, Cucumber, and Mint Salad. I made this salad because I was growing some mint and needed to find a use for it. Great recipe: easy, tasty, simple ingredients & can be made ahead. Learn how your comment data is processed. I was intrigued by the garbanzo beans/raisin combination. Purslane is a nutrient-packed green with a bright, lemony flavor and delicate crunch. 1/4 cup mint leaves, shredded. This website is written and produced for informational purposes only. My neighbour has mint in his garden and I help myself whenever I need to. Ask anyone from Michigan and this is the pizza they have been devouring for decades. However the next day the salad was much much better. Up the sweetness though more honey. 1 teaspoon salt. Slice the cucumbers and toss them with salt in a colander. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. This started out way too dry so I added more vinegar. In a medium bowl, toss the cucumbers, onions, white wine vinegar, olive oil, vegetable oil, sugar, pepper and mint. It paired perfectly with the chicken Tikka masala we made with your recipe! Cucumber & Mint is a full service salon and spa offering luxury treatments in skin , hair, lashes, and brows. You’ll notice that I use a combination of olive oil and vegetable oil. What a wonderful twist to use up some of our fresh garden cucumbers! Hi, I’ve never made this with anything but sugar, but I suspect you could use honey here. This sweet and tangy cucumber salad is the perfect light side when grilling or picnicking. Serve cold and enjoy! Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. In a large bowl, combine watermelon, cucumbers, green onions and mint. This field is for validation purposes and should be left unchanged. Get Smashed Cucumber Salad with Mint Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. I have been a ‘health nut’ for 50 some-odd years, and it has been proven that vegetable oils such as this are horribly unhealthy. Also didn't use the beans and red wine vinegar! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Serve cold. Let them sit in the sink for about 30 minutes to drain the water out. Take care everyone in these strange times. Read on to learn about Detroit-style pizza and how to make it at home. 1/2 cup chopped fresh parsley. 1/4 cup lemon juice. You saved Cucumber and Mint Salad to your. Scale 1x 2x 3x Ingredients Lentil Salad Ingredients: 1 cup uncooked lentils (either green, French green or brown lentils), rinsed and picked over; 1 English cucumber, finely diced; 1 small red onion, finely diced; 3/4 cup chopped fresh mint … 140 calories; protein 3.3g; carbohydrates 21.5g; fat 5.2g; sodium 178.7mg. Directions. This site uses Akismet to reduce spam. There is hidden gluten in many foods; if you're following a gluten-free diet or cooking for someone with gluten allergies, always read the labels of your ingredients to verify that they are gluten-free. Served along your Chicken Tikka Masala(also 5 star)….it was a very good supper. Nutritional information is offered as a courtesy and should not be construed as a guarantee. 1 cucumber, seeded and chopped 1 jalapeño, seeded and chopped ½ cup chopped fresh mint ¾ cup chopped Italian parsley 2 tablespoons minced chives ¼ cup crumbled feta Lemon Shallot Dressing (recipe below) Recipe directions for salad: Toss all of the ingredients in a large bowl. This is my go-to cucumber salad for summer picnics and BBQs. juice of 1 lime. I like to use English cucumbers, which are also called seedless, European, burpless, or hothouse cucumbers, as opposed to regular cucumbers. Onions can overwhelm, but they do ‘marry’ cucumbers so well, and soaking them seems just the thing to do! Not any more. In a large bowl, toss the green peas with mint, cucumber and lettuce. Place on serving dish … Please let me know by leaving a review below. Good morning all, I thought I’d make a comment from across the pond. I am soooo surprised, however, to see that you use Wesson oil. Save my name, email, and website in this browser for the next time I comment. Add more vinegar. https://www.allrecipes.com/recipe/73051/cucumber-and-mint-salad Rating: Unrated Be the first to rate & review! Learn the best ways to clean a dirty sheet pan and keep it clean. A tasty and filling salad! Ingredients For Moroccan Cucumber Salad With Fresh Mint. Works like a charm! (I deducted a star because of the Wesson oil! Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. The advantage is that they’re typically wrapped in plastic instead of waxed to protect the skin and keep moisture in, so you don’t need to peel them. Just fished making this again. Dressing: Mix olive oil, lemon juice, salt, and chopped mint leaves. I also use more mint. Let drain in the sink for at least 30 minutes. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Obviously, the main ingredient for this cucumber salad is, well, cucumber. Slideshow: More Salads Pat the cucumber slices dry … this link is to an external site that may or may not meet accessibility guidelines. Use the edges of the towel to blot the cucumbers dry. Add the cubed feta and chopped mint. It was very good but we like lime so used a bit more of that with a bit less salt. Gently toss the ingredients together and let the salad sit for at least an hour before serving. Better... Add some honey as another member suggested and it was okay. I commend you on the thorough steps, great photos, and the inclusion of wonderful mint to the recipe. His mint is double mint and it’s excellent in everything especially Pimms. I look forward to making it again but I may omit the olive oil to reduce the calories. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Cut the cucumbers in half lengthwise. Still dry the next day. Finely slice half of the cucumber into a large bowl. Use a teaspoon to scrape out the seeds, then cut into thin slices. Directions: Chop up the cherry tomatoes, cucumber, onion and mint on a cutting board and combine them in one large mixing bowl. Hubby thought it was a little "strong" (vinegary) but I loved it. Allrecipes is part of the Meredith Food Group. (This step is optional; I don’t care for raw onions.). I made the salad as the directions stated and the first night it was very bland. STEP 1. Cucumber and mint salad is especially yummy as the spring and summer seasons kickoff and the cucumbers and tomatoes come into their season. I really enjoy trying different things so have enjoyed this website immensely. Season with salt and … Using a mandolin, or sharp knife, slice into thin uniform disks and place in large bowl.Add chopped dill, chopped mint and thinly sliced onions. When ready to serve, … Delicious and always a crowd pleaser! If using Persian or English cucumbers, leave peels on. Tap the colander against the sink to release excess water, then transfer the cucumbers to a clean dish towel. I must have made this over a dozen times since the summer. I used fresh veggies, mint from my garden, and a dash of olive oil and red wine vinegar. I like to use mild white Vidalia or Maui onions, which give a good crunch but not a strong, sharp taste. Begin by halving the cucumbers and scraping out the seeds with a teaspoon. 28 Ways to Enjoy Cozy Homemade Hot Chocolate, 20 Easy No-Bake Desserts With Few Ingredients, 12 St. Patrick's Day Breakfast and Brunch Ideas. In a small bowl, pour 1/4 cup oil into lemon juice in a slow, steady stream, whisking until emulsified. STEP 2. I love the healthy ingredients in this salad but the combination was really weird. Method. Combine cucumber, olives, mint, lemon juice, olive oil, and pepper. https://foodandstyle.com/cucumber-salad-with-greek-yogurt-and-mint Rinse cucumbers under cold water. In a medium bowl, toss the cucumbers, onions, white wine vinegar, olive oil, vegetable oil, sugar, pepper Thanks, Jenn! Season with salt and crushed red pepper to taste. Scale 1x 2x 3x Ingredients. Add the lemon, honey and black pepper to the salad. Super yummy and so easy to make! Cucumber, Onion, and Mint Salad (Wendy Goodfriend) "For this wonderfully refreshing summer salad, diced cucumber and onion are cured with salt for about 30 minutes, which draws moisture from the cucumber and makes it crunchy. Drizzle dressing over salad and toss to coat evenly. Once upon a time, I went to culinary school and worked in fancy restaurants. Combine all ingredients in bowl and mix. :P The salad still turned out pretty ok! The data is calculated through an online nutritional calculator, Edamam.com. Purslane, Cucumber & Tomato Salad with Mint Purslane, Cucumber & Tomato Salad with Mint. I love this light, refreshing side dish. salt and pepper to taste. I also made Jenn’s black bean and sweet corn with lime vinaigrette. Information is not currently available for this nutrient. It was great and had an extra layer of flavor! Cut the skin off the lime, then cut out the segments. What Is Detroit-Style Pizza and How Do You Make It at Home? Add the tomato mixture, scallions, mint, parsley, and pine nuts. I’ll show you how to cook healthy dried lentils so they’re tender, not mushy! Moroccan cucumber salad with mint was one of my favorite dishes to eat in Morocco. I never have leftovers as I usually buy them just to make this salad. Make tons as it won't last long! Recipe by IGA. 2 cups seeded chopped tomatoes. Serve cold. Lentil Salad Recipe with Cucumber and Mint is a simple and refreshing side dish or light lunch. I am positive there will be future versions of the salad with slight alterations of vinegars and herbs. Cover and let stand in the refrigerator for at least 20 minutes to allow the flavors to marry. Chop mint leaves finely. I'd give it 1 star the day you make it but 4 stars if you let it set. Jajik is a refreshing yogurt salad made with cucumbers, mint and garlic. It is simple yet addictively good — and it improves if you make it ahead of time. I find that American recipes use a lot more sugar and salt than we do so I adjust accordingly, but this recipe was spot on. Right before serving sprinkle with olive oil, salt, and pepper, and toss to coat. This salad was so great. The mint wasn't very strong but it was a nice surprise in some mouthfuls. This was a good light twist on salad and it refrigerates well. 1/4 teaspoon pepper. Blot dry with a paper towel. It's the perfect side to serve with grilled meat or rice. The flavors had been able to mix together and I liked the combination of cucumbers/beans and raisins. Meanwhile, temper the red onions by soaking them in ice water for about ten minutes to tame their bite. Serve immediately. I may also use one of my special flavor-infused olive oils as a variation, such as a lemon or coconut infused olive oil. 1 large English cucumber or 3 small cucumbers … © Copyright 2021, Nutrition Cool crunchy cucumbers tossed in a sweet and sour dressing with fresh mint and fiery chilies. Maybe you could look for some of that and try it. Congrats! A chunky salad of cucumbers, cherry tomatoes, peppery mint leaves drizzled with a black olives sauce. You may store this dressing for 3-4 days in the refrigerator Peel the cucumber and chop into small cubes of approximately an inch each. Dottie, Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. Your daily values may be higher or lower depending on your calorie needs. Sometimes the flavor of olive oil alone can overpower so I like to cut it with a milder tasting oil. The random sweetness of the raisins really made this salad pop for me. Cucumber and mint salad is a light and refreshing way to try something new as a side dish or even to break the boredom of side salads with your meals. My husband thought there was something missing also. So healthy and refreshing for a summer day—would go with anything for lunch or dinner. ), calcium, vitamin B6, potassium, and iron. Pizza can look and taste very different depending on where you're from or what kind of pie you prefer. Get new recipes each week + free 5 email series. Not a hit with my family. Nutrient information is not available for all ingredients. Drain the onions and blot them dry with a paper towel, then combine them in a bowl with the drained cucumbers, mint, vinegar, oil and seasoning. The combination of fresh flavours in this Mint, Coriander & Cucumber Salad is divine! Place the cucumber, celery, garbanzo beans, carrots, raisins, and mint in a large bowl, and toss with the olive oil and red wine vinegar to coat. I make something similar but have always used fennel or dill, so this is a refreshing option. Meanwhile, soak the red onions in a small bowl of ice water for ten minutes, then drain in a fine mesh strainer. Next time I think I’ll try adding fried cubes of halloumi cheese before serving! A simple salad of cucumbers and fresh spearmint comes together perfectly with a lemony, creamy vinaigrette made from Greek yogurt. DIRECTIONS Peel cucumber and chop into 1/4-inch cubes. I didn't have celery and used half a fuji apple instead. In a small bowl, whisk remaining ingredients. I will make your recipe and use equal parts of olive oil and avocado oil. I was a bit apprehensive about the mint but followed the recipe exactly, and it was perfect. Use baking soda and vinegar, dryer sheets, or hydrogen peroxide and baking soda to clean your sheet pans. Neapolitan-style, New York-style, and Chicago deep-dish are all very popular pizzas nationwide, but have you heard of Detroit-style pizza? Cucumbers – Potassium, vitamin C, vitamin K, and vitamin A. Before serving, taste and adjust seasoning, if necessary. If I make this again I think I'd skip the mint and start out adding about 3x the vinegar and then some sugar or honey. 1/2 cup thinly sliced green onions. half of one small watermelon, cut up into cubes half of one medium-sized cucumber, sliced and halved 1/2 cup of fresh mint drizzle of avocado oil sprinkle of sumac sprinkle of flaky sea salt crumbled ricotta salata for serving. Lay a clean dish towel flat on the counter, and then dump the cucumbers over top. They’re also slightly sweeter with fewer seeds. This will prevent the cucumbers from getting soggy and the dressing from turning watery. What else can you ask for?

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