catcher throwing mechanics

Think of it like hitting a tire on the ground with a sledgehammer or slamming a med ball on the ground. When the catcher is in a down position, the weight is down over the hips and it is hard for the catcher to get into throwing position quickly. When throwing the ball, the elbow should be kept at about 90 degrees. Catcher's Throwing Mechanics 01-29-2018, 07:16 AM Son finished up a catcher's camp this weekend. https://www.metacafe.com/watch/1049157/catcher_throwing_mechanics But don’t take it from me – watch the video below with tons of slow-motion D1 catcher footage and pro baseball footage. This includes Arm Pathway, Arm Shape, the Hip-Trunk Relationship AND the Throwing Sequence out of the crouch!. As mentioned in the two flaws above, many catchers have less of their body behind the throw than is optimal. Although the focus has been more on the shoulder, the entire body movement is required to perform the act of throwing. When Major League Scouts analyze a catcher one of the issues which carries a substantial amount of weight is his ability to make the throw to second base. Description. Phases. The target I instruct my catchers to throw to is a spot 24 inches to the 1st base side of 2nd, and 18 inches off the ground. The lead coach spent a lot of time with him stressing that he needs to have his arm higher, and his elbow above his shoulder, on his throws. Catchers adhere to most of the same rules of throwing as every other position, with only minor tweaks. To make sure the early rotation of the hips converts into good hip to shoulder separation, the catcher must cock the throwing arm just at … You don’t want to be throwing over the runner. The catcher needs to be able to get from a fielding to a throwing position quickly. Practice usually results in improvement unless the throwing mechanics are completely wrong. The second reason is for “Shift and Block”. The phases of an overhead throw consist of a: wind-up, stride, The feet and shoulder should be in a straight line with the target. The most common fallacy about catching is that the most important aspect of a catcher’s throwing ability is his arm strength. While it is important for a catcher to have a strong arm, it is equally, if not more, important for a catcher to have good hands, agile feet and overall good athletic ability to be a good throwing catcher. Most of the availableliterature on the throwing mechanics of catchers has been produced by coaches (Stallings, 2000; Johnson, Leggett, & McMahon, 2001). 5 – Softball Catcher Throwing Mechanics. A simple observation of the act of throwing will tell you if the catcher is doing it right or wrong. Keep the ball in the middle of your body around the height of your chest. This leads to a high finish where the the body and arm cannot decelerate properly. This is measured from the time the catcher receives the baseball until the middle infielder receives the ball for the tag. The High Level Throwing® Catcher Edition Book helps coaches, parents and athletes learn & understand the throwing patterns associated with the catcher position. Opening the hips as early as possible creates more hip to shoulder separation which is the foundation of the 2X Mechanics. Let me explain one thing first. On a bunt to first base, you want to take a drop step away from the runner before throwing to first base. Throwing is also considered one of the fastest human motions performed, and maximum humeral internal rotation velocity reaches about 7000 to 7500°/second. Working in throwing the ball using the … On a middle ball bunt, the catcher will come to the left of the ball, rounding off his approach to the ball so that momentum is headed towards first base. Some main coaching points are to have quick feet, align the front shoulder with the target, and have an abbreviated arm path to expedite ball release (BR) (Johnson, Leggett, & McMahon, 2001)

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