mentha medicinal uses

Phytother Res. © 2021 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. It is occasionally found in the wild with its parent species. crispa (L.) Benth. Pharmaceuticals (Basel). Prevention and treatment information (HHS). Antioxidant, Antimicrobial and Antiviral Properties of Herbal Materials. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Consult a medical practitioner for health problems. emend. Opinion of the HMPC on changes to be introduced into an entry in the list of herbal substances, preparations and combinations thereof for use in traditional herbal medicinal products - Mentha x piperita L., aetheroleum (PDF/66.39 KB) The genus Mentha comprises several aromatic species, which are cultivated world-over due to their distinct aroma and commercial value. Things such as toothpaste, shaving gels, chewing gums, breath fresheners, candies, teas, balms, oils, and inhalers with a mint flavor are the most used. last updated - July 08, 2020 Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. 2021 Jan 20;10(2):202. doi: 10.3390/foods10020202. Mint (pudina) is a staple in Indian cuisine, used for flavouring curries and other di… It is the most common of the wild mints in the British Isles but is less frequent in Scotland. It may also decrease symptoms of irritable bowel syndrome and decrease digestive symptoms such as dyspepsia and nausea, although more research is needed. If yes, please share your email to subscribe. It can be used in many culinary preparations in its fresh or dried form. Metabolomic fingerprint of Mentha rotundifolia L. Leaf tissues promotes this species as a potential candidate for sustainable production of biologically active molecules. In Middle Eastern cuisine, mint is used in lamb dishes, while in British cuisine and American cuisine, mint sauce and mint jelly are used, respectively. Do you want the best of science-backed health & nutrition information in your inbox? According to research, mint has germicidal qualities and it quickly freshens breath. Menthol is considered strong and toxic if taken in a high amount, so do consult with your doctor before you include it in your regular diet. There have been rare instances when certain rice noodle brands may contain gluten. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. In naming plants, botanists use a Latin name made up of the genus and species of the plant. The health benefits include the following: Mint is often assumed to be a good relaxant and it helps relieve congestion. Its oil is often a basic component of bug repellents like citronella candles because the strong aroma is unappealing to most insects. Continuing in the esteemed tradition of the previous volumes in the Medicinal and Aromatic Plant Series, Mint: The Genus Mentha presents an in-depth look at the genus, providing information on its history, production, chemical constituents, market trends, and medicinal and nutritional uses. COVID-19 is an emerging, rapidly evolving situation. The herb has many health benefits so that's why Peppermint has been used in many Ayurvedic medicines for the treatment of various body ailments such as diarrhea, cough, dysmenorrhea, pain in joints, indigestion, and fever. Of course, the easiest way to get these results is to simply chew on the leaves. Cut rosemary on the new growth. Curcumin can also limit weight gain. The traditional pharmacological attributes of Mentha herbs can be linked to the occurrence of bioactive phytochemicals such as terpenoids, alcohols, rosmarinic acid, and antioxidant phenolics among others. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. In her free time, she loves to travel and taste different types of teas. The Plants Database includes the following 13 species of Mentha . Today, menthol (in cough drops and syrups) is among the most common medicinal uses of spearmint extracts. The leaf, fresh or dried, is the culinary source of mint. Mentha-XL, is used to relieve discomfort from gas, cramps, pressure and bloating commonly seen in Irritable Bowel Syndrome (IBS) sufferers. Use mint oil or any other product having a mint flavor and your stomach issues will be alleviated. piperita L. Mentha aquatica var. 265 likes. Mentha crispa L. Mentha dumetorum Schult. Mint, (genus Mentha), genus of 25 species of fragrant herbs of the mint family (Lamiaceae). It is used topically as an analgesic and to treat headaches. Peppermint, peppermint oil, and its menthol extract have been evaluated for use in GI conditions, including nonserious constipation or diarrhea associated with irritable bowel syndrome (IBS) to reduce global symptoms of pain, and bloating; antispasmodic properties of the oil and menthol extract has led to use in endoscopic GI procedures. This juice also helps in soothing acidity. Detailed chemical profile and pharmaceutical attributes of various Mentha essential oils are also covered. Abdel-Tawab, H. M. (2016). The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. When it comes to medicinal uses, mint is perhaps most popularly known as a remedy for digestive problems. Novel Perspective on Alzheimer's Disease Treatment: Rosmarinic Acid Molecular Interplay with Copper(II) and Amyloid β. https://doi.org/10.1080/0972060X.2017.1280418, https://doi.org/10.1016/j.microc.2018.03.012. … Mint is a natural stimulant and the smell alone can be enough to uplift your mood. Although the genus Mentha comprises more than 25 species, the one in most common use is peppermint. Spearmint (Mentha spicata) has spiky, pale blue flowers and dark green leaves that are … naturopathy, she believes in healing with foods. Both peppermint leaves and the essential oil from peppermint have been used for health purposes. The ancient Romans and Greeks also took peppermint to soothe their stomachs. 8600 Rockville Pike Abbasi, S., Gharaghani, S., Benvidi, A., & Latif, A. This herb has many different uses, including the following: Insecticide Digestive aid Muscle relaxant Tea Topical remedy Skin care Tafrihi M, Imran M, Tufail T, Gondal TA, Caruso G, Sharma S, Sharma R, Atanassova M, Atanassov L, Valere Tsouh Fokou P, Pezzani R. Molecules. Abbas, K., & Javad, A. Spearmint (Mentha spicata L) belongs to the family Lamiaceae and is a rich source of polyphenols. A 12 oz mint tea that has no added sugar has zero calories while a 12 oz soda has 150 calories. Recent research is exploring the potential of Mentha spicata extracts in the treatment of hirsutism (Akdogan 2007), gout (Hudaib 2011), cancer (Begnini 2012), … Alhagi: a plant genus rich in bioactives for pharmaceuticals. The genus Mentha comprises several aromatic species, which are cultivated world-over due to their distinct aroma and commercial value. Native Introduced Native and Introduced. Orange Lemonade With Mint & Ginger Recipe, Summer Cocktails Which Are Good For Health, https://www.tandfonline.com/doi/abs/10.1080/0972060X.2013.813279, https://www.ncbi.nlm.nih.gov/pubmed/24121185, https://www.ncbi.nlm.nih.gov/pubmed/1981905, http://onlinelibrary.wiley.com/doi/10.1002/ptr.1936/abstract, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3158435/, http://web.expasy.org/spotlight/pdf/sptlt113.pdf, http://www.biomedcentral.com/content/pdf/1746-4358-2-7.pdf, https://www.ncbi.nlm.nih.gov/pubmed/9444592, https://www.ncbi.nlm.nih.gov/books/NBK92761/, http://www.sciencedirect.com/science/article/pii/S1572557X06030029, http://psych.cf.ac.uk/home2/smith/206.pdf, https://www.ncbi.nlm.nih.gov/pubmed/14727769, Nutrition And Healthy Living Cornell Certificate Program, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make, & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects. Ethnomedicinal, phytochemical and pharmacological updates on Peppermint (Mentha × piperita L.)-A review. That being said, using too much of it in this way can also irritate the nose and throat. Journal of Essential Oil-Bearing Plants, 20(1), 95-109. The stimulant qualities of this herb show that popping that stick of gum or chewing on raw mint leaves can help improve cognition. It also adds to oral health by inhibiting harmful bacterial growth inside the mouth and by cleaning the tongue and teeth. Regular use of this herb is very beneficial for asthma patients, as it is a good relaxant and relieves congestion. Many of Peppermint's health and medicinal uses have been verifie… Always use scissors or pruning shears to make clean cuts. National Library of Medicine Drinks and foods containing this herb provide a refreshing burst in summer. 2018 Oct 17;16(2):/j/jcim.2019.16.issue-2/jcim-2018-0048/jcim-2018-0048.xml. It soothes the skin and helps reduce infections and itchiness. 2020 Jul 20;10(7):118. doi: 10.3390/life10070118. Please enable it to take advantage of the complete set of features! But multiple clinical trials show that menthol has no effect on decongestion. The entire list of reference links is also provided at the bottom of the article. The strong and refreshing aroma is a quick and effective remedy for nausea. While mint oil is a good antiseptic and antipruritic material, the juice obtained from the leaves is an excellent skin cleanser. The ancient Egyptians, one of the most medically-advanced ancient cultures, cultivated and used peppermint leaves for indigestion. A review of the bioactivity and potential health benefits of peppermint tea (Mentha piperita L.). Native to Eurasia, North America, southern Africa, and Australia, mints are widely distributed throughout the temperate areas of the world and have naturalized in many places. Mint is a great appetizer or a palate cleanser. Fresh mint is usually preferred over dried mint when storage of the mint is not a problem. One peculiar property of mint that seems quite contrary to its traditional cooling and soothing effects is that it induces sweating if consumed during fever, thereby breaking the fever and speeding the rate of recovery. The Ancients used mint to scent their bath water and as a restorative, as we use smelling salts to-day. This site needs JavaScript to work properly. 2020 Sep;34(9):2088-2139. doi: 10.1002/ptr.6664. by Meenakshi Nagdeve A study published in the Journal of Thoracic Disease suggests that mint may aggravate gastroesophageal reflux disease (GERD) symptoms. If you are looking to use essential oils derived from mint, we suggest you consult with a medical expert. This is why the herb would often be rubbed directly on the teeth and gums to refresh the mouth and eliminate dangerous forms of growth. Microchemical Journal, 139, 372-379. Spearmint. Abedi, R., Golparvar, A. R., & Hadipanah, A. 2020 Dec 22;14(1):2. doi: 10.3390/ph14010002. Here are a few recipes you can try with mint: Mint, like many other herbs, has a couple of risks. Mentha Piperita (Peppermint) Oil is a volatile oil obtained from the whole plant Mentha piperita. You may also consider consulting a practitioner who is trained in the use of herbal/health supplements. Moreover, based on computational analysis, quantitative chemical component-antioxidant activity relationship model is reviewed to predict and correlate structure-activity relationship of potential bioactives in selected Mentha essential oils leading to discovery and developmenmt of novel natural drugs. is widely used in food, cosmetics and medicines. In modern times, for the same reason, menthol is one of the most common elements in toothpaste, mouthwashes, and other dental hygiene products. Prior to this, she worked for a few years in IT and Financial services. 2015 Jan;29(1):1-13. doi: 10.1002/ptr.5222. You can add mint to this amazing juice cleanse diet. bioactives; biological activities; functional foods; genus Mentha; medicinal uses; nutraceuticals. Careers. It has been proven helpful in symptomatic relief of the common cold. Most of us are familiar with the refreshing application of mint, but it has far more to offer than that. Peppermint tea is an ideal choice before bed, as it’s naturally caffeine-free. Bethesda, MD 20894, Copyright Our articles are evidence-based and contain scientific references, fact-checked by experts. It is much used either outwardly applied or inwardly drunk to strengthen and comfort weak stomackes.' You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? An ardent follower of naturopathy, she believes in healing with foods. Final report on the safety assessment of Mentha Piperita (Peppermint) Oil, Mentha Piperita (Peppermint) Leaf Extract, Mentha Piperita (Peppermint) Leaf, and Mentha Piperita (Peppermint) Leaf Water. Aside from the benefits mentioned above, mint is also helpful in the following ways. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. This study was carried out to provide a possible pharmacological basis for its medicinal use in hyperactive gut disorders. Identification of the essential oils composition from four ecotypes of Mentha longifolia (L.) Huds. Privacy, Help Inhalation of Essential Oil from Mentha piperita Ameliorates PM10-Exposed Asthma by Targeting IL-6/JAK2/STAT3 Pathway Based on a Network Pharmacological Analysis. 'Mintes are sometimes used in Baths with Balm and other herbs as a help to comfort and strengthen the nerves and sinews. The herb peppermint, a natural cross between two types of mint (water mint and spearmint), grows throughout Europe and North America. It is a potent remedy for relieving the symptoms of irritable bowel syndrome (IBS). Phytother Res. Abbas, A., Anwar, F., & Ahmad, N. (2017). growing wild in Isfahan province. This is the main reason why so many balms are based on mint. A 2013 study showed that the menthol in mint could relieve diarrhea. A research done in 2014 states that including it in your diet is a great option if you are feeling sluggish, anxious, depressed, or simply exhausted, the herbal leaves and its essential oil can help. Mint leaves help in your efforts to lose weight healthily. Iranian Journal of Bioscience and Biotechnology, 4, 117-121. The leaf and oil are used as medicine. Identifying the novel natural antioxidants by coupling different feature selection methods with nonlinear regressions and gas chromatography-mass spectroscopy. Peppermint is a hybrid mint, a cross between watermint and spearmint. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. Mint leaves, especially freshly crushed ones, help you deal with nausea and headache. was studied in mice exposed to 10 Gy gamma radiation. This review covers the nutritional, phytochemical, and traditional medicinal aspects and multiple biological activities of some commonly available species of Mentha so as to explore their potential applications for nutra-pharmaceutical and cosmo-nutraceutical industry. This spicy root is also good for mitigating obesity and relief from menstrual pain. Mentha longifolia has a reputation in traditional medicine in the indications of diarrhoea and gut spasm. Mentha piperita Linn. In addition to being a good way to reduce pimples, it can even relieve some of the symptoms of acne. Detailed instructions on how to take peppermint leaf medicines and who can use them can be found in the package leaflet that comes with the medicine. Phytother Res. In addition to traditional food flavoring uses, Mentha are well recognized for their folk medicinal uses, especially to treat cold, fever, and digestive and cardiovascular disorders. This means that it may help you with cold and flu symptoms. Here is the step-by-step method to use lemongrass. The botanical name of the herb is Mentha piperata and it belongs to the Lamiaceae family. Mint juice can also be applied to heal and soothe burns. 2020 Dec 21;9(12):1309. doi: 10.3390/antiox9121309. In addition to traditional food flavoring uses, Mentha are well recognized for their folk medicinal uses, especially to treat … It is a popular herb that … Epub 2020 Mar 16. Mint or mentha belongs to the Lamiaceae family, which contains around 15 to 20 plant species, including peppermint and spearmint. Seasonal allergies and hay fever (also known as rhinitis) affect millions of people around the world. A rich source of bioactives, different species of Mentha, can be explored as a promising candidate for the development of nutra-pharmaceuticals. Would you like email updates of new search results? Background. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Research led by Prof. Ron Eccles at the University of Wales, UK, states that menthol, present in mint, helps in relieving nasal congestion. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! (2015). Parham S, Kharazi AZ, Bakhsheshi-Rad HR, Nur H, Ismail AF, Sharif S, RamaKrishna S, Berto F. Antioxidants (Basel). (2011). How to get oil out of clothes? Aug 2006;20(8):619-633. May Improve Your Sleep. Sitzmann J, Habegger R, Schnitzler WH, Grassmann J. Chem Biodivers. (2018). Dates are sweet fruits of the date palm tree. Balms with a mint base or basic mint oil, when rubbed on the forehead and nose, give quick relief in case of a headache. That being said, menthol does help reduce nasal obstruction. Apart from these different types of mint are used to prepare various oils such as peppermint oil and spearmint essential oil that provide many uses and benefits. A number of biological activities such as antioxidant, antimicrobial, biopesticidal, antitumor, anticancer, antiviral, antiallergic, antiinflammatory, antihypertensive, and urease inhibitory activity have been ascribed to Mentha. Foods. A research study published in the International Breastfeeding Journal in 2007 has shown that mint oil helps reduce the nipple cracks and pain that often accompany breastfeeding. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. It is also beneficial in the treatment of rheumatism. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. In a castor oil induced diarrhoeal model, the crude extract of Mentha longifolia It found that people who frequently used chewing gum, in which the major active ingredient is mint, had higher levels of memory retention and mental alertness than those who did not. In modern times, for the same reason, menthol is one of the most common elements in toothpaste, mouthwashes, and other dental hygiene products. This herb is a naturally soothing substance, so it can alleviate inflammation that is often associated with headaches and migraines. A number of species, The excess can be blotted out gently using a tissue. Traditional medicine provides an important health care service and can be used as alternate therapy. If you switch from drinking soda or sweetened beverage to drinking sugar-free mint tea, it may help you lose weight due to reduced calorie intake. Latin Names: Mentha x piperita.  is a health and wellness enthusiast and is responsible for managing it. In her free time, she loves to travel and taste different types of teas. Mentha X piperita var. Life (Basel). Research also shows that using extracts of spearmint, which is a type of mint, in excess may affect male fertility. Journal of Environmental Science and Technology, 9, 354-378. Nair B. Riahi L, Chakroun H, Klay I, Masmoudi AS, Cherif A, Zoghlami N. J Complement Integr Med. Insecticide activity of essential oils of Mentha longifolia, Pulicaria gnaphalodes and Achillea wilhelmsii against two stored product pests, the flour beetle, Tribolium castaneum, and the cowpea weevil, Callosobruchus maculates. You can add fresh leaves to your smoothies, juices, and drinking water as well.

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