blackened catfish baked

Then, in a cast iron skillet, heat your extra virgin olive oil for 2-3 minutes over medium high heat. Rinse catfish fillets under running cold and then thoroughly pat dry with paper towels. Heat a large heavy skillet over medium-high heat until really hot. Carefully place the catfish fillets into the skillet and cook for 2 minutes on both sides until slightly blackened. This is the one recipe you will want to try if you are a fan of catfish. Bake 30 to 35 minutes in the preheated oven until fish is easily flaked with a fork. 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. Spritz catfish with fresh lemon juice. Dip catfish into melted butter and coat both sides of Sprinkle both sides of fish with the paprika mixture. In a small bowl stir together first 8 ingredients. Heat iron cast skillet over medium-high heat very hot. Be Barlow’s Blackened Catfish Recipe | Allrecipes https://www.allrecipes.com/recipe/38107/barlows-blackened-catfish/ Add fillets, and fry approximately 2 minutes on each side, until slightly blackened. The butter can be made ahead and chilled; bring to room temperature before using.Preheat oven to 350 degrees F.Preheat a large well-seasoned cast iron skillet or nonstick skillet over medium-high heat. CREATE a spice rub by combining paprika, salt, onion powder, black pepper, cayenne pepper, thyme, oregano and garlic powder. Brush melted butter lightly over catfish fillets and sprinkle with blackened seasoning mix. (Photo credit: George Graham) If you want to source Fresh Water Seafood’s wild-caught catfish, the folks at Louisiana Direct Seafood have made it easy. All Rights Reserved. the skillet and cook for 2 minutes on both sides until slightly blackened. Carefully place the catfish fillets into Cook each side of seasoned catfish in the skillet for 2 minutes on each side. Sprinkle the catfish fillets on both sides with kosher salt and … bowl, mix together the black pepper, garlic powder, onion powder, paprika, parsley, cayenne pepper, kosher salt, oregano, and thyme until thoroughly Add fish; cook 4 minutes on each side or until fish flakes easily with a fork. Repeat process for other side. You want to use enough blackened seasoning to coat all sides of the fish. 1 cast iron skillet or large heavy skillet. Add fillets and fry approximately 2 minutes on each side until slightly blackened. 1 teaspoon ground dried thyme or rosemary. Shake off excess, and place on prepared rack; broil until opaque throughout and blackened on the outside, 10 to 12 minutes. Add fillets, and fry approximately 2 … Lightly grease your baking dish with olive oil. Stir in the chopped chives and set aside. Once butter is melted, add fish and lemons. Coat the top of each fillet with the Italian salad dressing. 3/4 teaspoon kosher salt. Finally, cook the fillets for 5 minutes per side. 10 minutes. LINE a sheet pan with foil and lightly brush with olive oil. Step 2 Heat oil in a large cast-iron skillet over high heat. Remove from heat. © Copyright 2006-2020 soulfoodandsoutherncooking.com. For seasoning, in a small bowl, combine cayenne pepper, salt, garlic powder, onion powder, thyme, paprika, lemon pepper, and black pepper. This recipe takes inspiration from the country cooking of Louisiana. Remove from skillet and arrange in lightly greased baking dish. Spray baking dish with non-fat cooking spray and transfer the catfish to a baking dish. Blackened Fish Recipe - Cajun Blackened Fish - YouTube. Brush melted butter lightly over one side of catfish fillets and sprinkle with blackened seasoning mix. Shake off any excess. Oven-Baked Blackened Catfish & Savory Cheese Grits. The fish is done when slightly flaky to the touch. (adsbygoogle = window.adsbygoogle || []).push({});Baked blackened catfish is a much healthier alternative to pan fried catfish. Gradually whisk in grits. Rinse catfish fillets under running cold and then thoroughly pat them dry with paper towels. © The Catfish Institute. Lightly grease your baking dish with olive oil. Continue to cook fish 5 minutes while spooning oil and butter over the fish. Do … Bake for 12 to 15 minutes. Dip the fish fillets in the melted butter, then dredge in the Cajun spices. Blackened Catfish with Pineapple Citrus Salsa The first time I had anything blackened was back in the 80s when Chef Paul Prudhomme first introduced the technique, and it became a wild trend. I use an oil and butter mix because it lets me cook the fish as well as give it a rich brown butter flavor from the melted butter. Allow to cool slightly. for me.

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